TENNACITY Course Curriculum

The Tenacious Mindset On & Off the Court - $297 but only $197 limited time offer!

  • 1

    OUR STORY

    • Tennacity Course Video Welcome & Introduction - MUST VIEW

    • Keys to Getting the Most Value Out of this Course

    • Mental Skills Audit - MUST Complete BEFORE & AFTER taking the course

    • TENNACITY Chapter #1: Our Story

      FREE PREVIEW
    • Our Story QUIZ

  • 2

    THE TWO TYPES OF CONFIDENCE

  • 3

    PLAYING WITH PURPOSE

    • Tennacity #3 Playing with Purpose

    • Playing with Purpose Quiz

    • Playing with Purpose - Creating the Perfect Practice

    • The Purpose Pyramid

  • 4

    FOCUS ON ONLY ONE THING

    • Tennacity #4 Focus on Only One Thing

    • Focus on Only One Thing QUIZ

    • Focus on Only ONE Thing Exercises

  • 5

    CONFIDENCE VS. WINNING

    • Tennacity #5 Confidence vs. Winning

    • Confidence vs. Winning QUIZ

    • The Future Press Release - News Story

  • 6

    THE MOST EFFECTIVE WAY TO USE VISUALIZATION

    • Tennacity #6 THE MOST EFFECTIVE WAY TO USE VISUALIZATION

    • The Most Effective Way to Use Visualization QUIZ

    • The Most Effective Way to Use Visualization & Imagery - 1st Person & 3rd Person Visualization/Imagery

  • 7

    PLAYING FREELY & ENJOYING THE PROCESS

    • Tennacity #7 PLAYING FREELY & ENJOYING THE PROCESS

    • Playing Freely & Enjoying the Process QUIZ

    • Playing Freely & Enjoying the Process - Practice Being Present Exercise

  • 8

    BE HAPPY BUT NOT SATISFIED – THE IMPORTANCE OF INTENT

    • Tennacity #8 BE HAPPY BUT NOT SATISFIED – THE IMPORTANCE OF INTENT

    • Be Happy but Not Satisfied – The Importance of Intent QUIZ

    • Be Happy but Not Satisfied - The Intent Worksheet

  • 9

    PMA – POSITIVE MENTAL ATTITUDE

    • Tennacity #9 PMA – POSITIVE MENTAL ATTITUDE

    • PMA QUIZ

    • PMA - Clear the Clutter Worksheet

  • 10

    TO THINK OR NOT TO THINK

    • Tennacity #10. TO THINK OR NOT TO THINK

    • To Think or Not to Think QUIZ

    • To Think or Not to Think. What and When Journal Assignment

  • 11

    SITUATIONAL ERRORS

    • Tennacity #11. SITUATIONAL ERRORS

    • Situational Errors QUIZ

    • Situational Errors - Managing Pressure and Stress Journal Assignment

  • 12

    EMOTIONAL INTELLIGENCE

    • Tennacity #12. EMOTIONAL INTELLIGENCE

    • Emotional Intelligence QUIZ

    • EI Trigger Words and Phrases Assignment

  • 13

    DO “UNFORCED ERRORS” EXIST?

    • Tennacity #13. DO “UNFORCED ERRORS” EXIST?

    • Do “Unforced Errors” Exist? QUIZ

    • Error Management Formula and Worksheet

  • 14

    I THINK I CAN. I KNOW I WILL. I JUST DID.

    • Tennacity #14. I THINK I CAN. I KNOW I WILL. I JUST DID.

    • I Think I Can. I Know I Will. I Just Did. QUIZ

    • List of Positive Words to Create Positive Affirmations

    • I Think I Can. Positive Affirmations Exercise

  • 15

    UNDERSTANDING & MANAGING FEAR

    • Tennacity #15. UNDERSTANDING AND MANAGING FEAR

    • Understanding & Managing Fear QUIZ

    • Fear-Setting Worksheet

  • 16

    THE FOUR TYPES OF STRENGTH

    • Tennacity #16. THE FOUR TYPES OF STRENGTH

    • The Four Types of Strength QUIZ

    • 4 Types of Strength Questionnaire

  • 17

    BE THE BEST VERSION OF YOURSELF

    • Tennacity #17. BE THE BEST VERSION OF YOURSELF

    • Be the Best Version of Yourself QUIZ

    • Be Your Best Self Questionnaire

    • Best Version of Yourself - Perspective photo

  • 18

    THE PRIMARY PILLARS FOR ATHLETES

    • Tennacity #18. THE PRIMARY PILLARS FOR ATHLETES

    • The Primary Pillars for Athletes QUIZ

    • Pillars for Athletes Scorecard

  • 19

    SKILL ACQUISITION VS. SKILL RETENTION

    • Tennacity #19. SKILL ACQUISITION VS. SKILL RETENTION

    • Skill Acquisition vs. Skill Retention QUIZ

    • Mental Skill Script

  • 20

    DEVELOP THE “WILL TO LEARN” NOT THE “WILL TO WIN”

    • Tennacity #20. DEVELOP THE “WILL TO LEARN” NOT THE “WILL TO WIN”

    • Develop the “Will to Learn” Not the “Will to Win” QUIZ

    • Develop the Will to Learn - 30 Ways to Create Challenge for Yourself

    • Creating Challenge for Yourself

  • 21

    FUN. ENJOYMENT. JOY.

    • Tennacity #21. FUN. ENJOYMENT. JOY.

    • FUN. Enjoyment. JOY. QUIZ

    • Rephrasing Happiness into JOY

  • 22

    FOCUS ON PLAYING WELL NOT ON THE SCORE

    • Tennacity #22. FOCUS ON PLAYING WELL, NOT ON THE SCORE

    • Focus on Playing Well Not on The Score QUIZ

    • Controlling Your Controllables Worksheet

  • 23

    TRAIN YOUR BRAIN

    • Tennacity #23. TRAIN YOUR BRAIN

    • Train Your Brain QUIZ

    • The Chunking Challenge

  • 24

    IT'S EASY AS 3-2-1

    • Tennacity #24. It’s Easy As 3-2-1

    • It’s Easy as 3-2-1 QUIZ

    • The 3-2-1 Method™ Scorecard

  • 25

    Talent? Effort? Grit.

    • Tennacity #25. Talent? Effort? Grit.

    • Talent? Effort? Grit. QUIZ

    • When did you show tenacity?

  • 26

    Goals or Stretch Goals?

    • Tennacity #26. Goals or Stretch Goals?

    • Goals or Stretch GOALS? QUIZ

    • Turning goals into stretch goals

  • 27

    The 0 : 100 Rule

    • Tennacity #27. The 0 : 100 Rule

    • The 0 : 100 Rule QUIZ

    • 10 Phrases to Shift from Uncontrollables to Controllables

  • 28

    COMPETE LIKE A BOA CONSTRICTOR NOT A RATTLESNAKE

  • 29

    FOCUS ON THE CURE NOT ON THE CAUSE

    • Tennacity #29. FOCUS ON THE CURE NOT ON THE CAUSE

    • Focus on the Cure not on the Cause QUIZ

    • Reframing Causes (negatives) into Cures (positives)

  • 30

    DYNAMIC WIN PROBABILITY

    • Tennacity #30. DYNAMIC WIN PROBABILITY

    • Dynamic Win Probability QUIZ

    • Dynamic Win Probability Journal Assignment

  • 31

    AFTERWORD

    • AFTERWORD

    • Purpose Statement

    • Developing My Purpose Statement

    • The 4 GS! ™

  • 32

    CONTACT THE AUTHOR