TENNACITY: The Tenacious Mindset On & Off the Court

Tennacity: The Tenacious Mindset On & Off the Court

This is both a resource for your mindset improvement on and off the court. Consider it a user’s guide for your mind to develop the optimal mindset in tennis and all sports. Use this course as a guide for the mental skills areas that you need in life.

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TENNACITY Course Curriculum

The Tenacious Mindset On & Off the Court - $297 but only $197 limited time offer!

1. Tennacity Course Video Welcome & Introduction - MUST VIEW
2. Keys to Getting the Most Value Out of this Course
3. Mental Skills Audit - MUST Complete BEFORE & AFTER taking the course
4. TENNACITY Chapter #1: Our Story
  FREE PREVIEW
5. Our Story QUIZ
1. TENNACITY #2 The Two Types of Confidence
  FREE PREVIEW
2. The Two Types of Confidence QUIZ
3. Confidence - The Body Language Assessment
1. Tennacity #3 Playing with Purpose
2. Playing with Purpose Quiz
3. Playing with Purpose - Creating the Perfect Practice
4. The Purpose Pyramid
1. Tennacity #4 Focus on Only One Thing
2. Focus on Only One Thing QUIZ
3. Focus on Only ONE Thing Exercises
1. Tennacity #5 Confidence vs. Winning
2. Confidence vs. Winning QUIZ
3. The Future Press Release - News Story
1. Tennacity #6 THE MOST EFFECTIVE WAY TO USE VISUALIZATION
2. The Most Effective Way to Use Visualization QUIZ
3. The Most Effective Way to Use Visualization & Imagery - 1st Person & 3rd Person Visualization/Imagery
1. Tennacity #7 PLAYING FREELY & ENJOYING THE PROCESS
2. Playing Freely & Enjoying the Process QUIZ
3. Playing Freely & Enjoying the Process - Practice Being Present Exercise
1. Tennacity #8 BE HAPPY BUT NOT SATISFIED – THE IMPORTANCE OF INTENT
2. Be Happy but Not Satisfied – The Importance of Intent QUIZ
3. Be Happy but Not Satisfied - The Intent Worksheet
1. Tennacity #9 PMA – POSITIVE MENTAL ATTITUDE
2. PMA QUIZ
3. PMA - Clear the Clutter Worksheet
1. Tennacity #10. TO THINK OR NOT TO THINK
2. To Think or Not to Think QUIZ
3. To Think or Not to Think. What and When Journal Assignment
1. Tennacity #11. SITUATIONAL ERRORS
2. Situational Errors QUIZ
3. Situational Errors - Managing Pressure and Stress Journal Assignment
1. Tennacity #12. EMOTIONAL INTELLIGENCE
2. Emotional Intelligence QUIZ
3. EI Trigger Words and Phrases Assignment
1. Tennacity #13. DO “UNFORCED ERRORS” EXIST?
2. Do “Unforced Errors” Exist? QUIZ
3. Error Management Formula and Worksheet
1. Tennacity #14. I THINK I CAN. I KNOW I WILL. I JUST DID.
2. I Think I Can. I Know I Will. I Just Did. QUIZ
3. List of Positive Words to Create Positive Affirmations
4. I Think I Can. Positive Affirmations Exercise
1. Tennacity #15. UNDERSTANDING AND MANAGING FEAR
2. Understanding & Managing Fear QUIZ
3. Fear-Setting Worksheet
1. Tennacity #16. THE FOUR TYPES OF STRENGTH
2. The Four Types of Strength QUIZ
3. 4 Types of Strength Questionnaire
1. Tennacity #17. BE THE BEST VERSION OF YOURSELF
2. Be the Best Version of Yourself QUIZ
3. Be Your Best Self Questionnaire
4. Best Version of Yourself - Perspective photo
1. Tennacity #18. THE PRIMARY PILLARS FOR ATHLETES
2. The Primary Pillars for Athletes QUIZ
3. Pillars for Athletes Scorecard
1. Tennacity #19. SKILL ACQUISITION VS. SKILL RETENTION
2. Skill Acquisition vs. Skill Retention QUIZ
3. Mental Skill Script
1. Tennacity #20. DEVELOP THE “WILL TO LEARN” NOT THE “WILL TO WIN”
2. Develop the “Will to Learn” Not the “Will to Win” QUIZ
3. Develop the Will to Learn - 30 Ways to Create Challenge for Yourself
4. Creating Challenge for Yourself
1. Tennacity #21. FUN. ENJOYMENT. JOY.
2. FUN. Enjoyment. JOY. QUIZ
3. Rephrasing Happiness into JOY
1. Tennacity #22. FOCUS ON PLAYING WELL, NOT ON THE SCORE
2. Focus on Playing Well Not on The Score QUIZ
3. Controlling Your Controllables Worksheet
1. Tennacity #23. TRAIN YOUR BRAIN
2. Train Your Brain QUIZ
3. The Chunking Challenge
1. Tennacity #24. It’s Easy As 3-2-1
2. It’s Easy as 3-2-1 QUIZ
3. The 3-2-1 Method™ Scorecard
1. Tennacity #25. Talent? Effort? Grit.
2. Talent? Effort? Grit. QUIZ
3. When did you show tenacity?
1. Tennacity #26. Goals or Stretch Goals?
2. Goals or Stretch GOALS? QUIZ
3. Turning goals into stretch goals
1. Tennacity #27. The 0 : 100 Rule
2. The 0 : 100 Rule QUIZ
3. 10 Phrases to Shift from Uncontrollables to Controllables
1. Tennacity #28. COMPETE LIKE A BOA CONSTRICTOR NOT A RATTLESNAKE
  FREE PREVIEW
2. Compete Like a Boa Constrictor Not a Rattlesnake QUIZ
3. 10 Trigger Words to Improve Your Consistency
1. Tennacity #29. FOCUS ON THE CURE NOT ON THE CAUSE
2. Focus on the Cure not on the Cause QUIZ
3. Reframing Causes (negatives) into Cures (positives)
1. Tennacity #30. DYNAMIC WIN PROBABILITY
2. Dynamic Win Probability QUIZ
3. Dynamic Win Probability Journal Assignment
1. AFTERWORD
2. Purpose Statement
3. Developing My Purpose Statement
4. The 4 GS! ™
1. FOREWORD by Nick Bollettieri & INTRODUCTION
2. Tennacitycourse-Congrats-completionvideo
  FREE PREVIEW
3. Mental Skills Audit - MUST DO
4. My Contact Information

About this course

$197.00
104 lessons
4.5 hours of video content

Tennacity: The Tenacious Mindset On & Off the Court

TENNACITY Course Curriculum

OUR STORY

THE TWO TYPES OF CONFIDENCE

PLAYING WITH PURPOSE

FOCUS ON ONLY ONE THING

CONFIDENCE VS. WINNING

THE MOST EFFECTIVE WAY TO USE VISUALIZATION

PLAYING FREELY & ENJOYING THE PROCESS

BE HAPPY BUT NOT SATISFIED – THE IMPORTANCE OF INTENT

PMA – POSITIVE MENTAL ATTITUDE

TO THINK OR NOT TO THINK

SITUATIONAL ERRORS

EMOTIONAL INTELLIGENCE

DO “UNFORCED ERRORS” EXIST?

I THINK I CAN. I KNOW I WILL. I JUST DID.

UNDERSTANDING & MANAGING FEAR

THE FOUR TYPES OF STRENGTH

BE THE BEST VERSION OF YOURSELF

THE PRIMARY PILLARS FOR ATHLETES

SKILL ACQUISITION VS. SKILL RETENTION

DEVELOP THE “WILL TO LEARN” NOT THE “WILL TO WIN”

FUN. ENJOYMENT. JOY.

FOCUS ON PLAYING WELL NOT ON THE SCORE

TRAIN YOUR BRAIN

IT'S EASY AS 3-2-1

Talent? Effort? Grit.

Goals or Stretch Goals?

The 0 : 100 Rule

COMPETE LIKE A BOA CONSTRICTOR NOT A RATTLESNAKE

FOCUS ON THE CURE NOT ON THE CAUSE

DYNAMIC WIN PROBABILITY

AFTERWORD

CONTACT THE AUTHOR

About this course